Blog Library

The subconscious mind is such a fascinating thing and there are so many different theories on how dreams work. I got an email from Miguel the other day and he was asking me, “Why do I dream about my ex at least once a week? It’s been a while since we’ve broken up but...

At this point, your heart has been broken and you’ve come to the realization that this is the person that you want to spend the rest of your life with. Things have fallen apart but you’re ready and willing to do what it takes to make things right again so that you can...

The love you feel for someone does not disappear into thin air just because you broke up. I work with a lot of people who ask me, “Is it normal to still love my ex even though so much time has already passed since the breakup?” It can be extremely frustrating,...

When a breakup occurs between two people, it is not uncommon for there to be quite a bit of residual tension. This is especially true if the relationship ended in explosive fights or if one person feels deeply betrayed by the other. As a love and relationship coach...

I was recently contacted by a client who was asking if I’d be able to help her figure out what to do about the fact that she couldn’t get over her ex. They had been broken up for a year and a half and she was still totally in love with him. She wasn’t sure if it was...

When you’ve gone through a breakup, it’s normal that you would be feeling pretty down in the dumps right about now. The person you love is no longer with you, and you know that your future is going to look different from what you had originally planned and hoped for....

If you want to get back together with this man, you know that you’re going to have to rekindle the flame between you. You’re going to have to make him feel those butterflies for you once again… but how? What’s the best way to make someone develop feelings for you...

The waves of emotions a person can feel after a breakup are easily enough to keep you up all night. Though it is completely normal to lose sleep during a period of heartache, it can be extremely frustrating. I’ve worked with so many people who have told me that it is...

Hi there and welcome to our blog where we share expert advice on some of the topics we discuss the most with our clients in our one on one coaching sessions. Our goal is to help give you the tools to be able to coach yourself at home while you’re working on getting...

Getting back together with an ex boyfriend is no easy feat, and I know that you are aware of this. There is a constant battle between what your heart is telling you to do and what your mind is telling you to do. Even when your mind knows that certain behavior isn’t...

One of most common questions I get in my coaching sessions and in the comments section beneath our videos is, “How come my ex is angry?” It can be because the person doesn’t understand what they did to deserve such a reaction from an ex, but it can also be because so...

Hearing that the person you love and want to be with does not want to be with you is like a dagger straight to the heart. You had shared so much and you still see your future with this person, but they told you that they don’t feel the same way! It’s a crushing...