Blog Library

Trust me, I know the pain of a breakup. We’ve all been through it and it’s never easy. Sometimes people think that the person who made the decision to pull the plug on the relationship doesn’t suffer but after all these years as a coach specialized in love and...

A woman living in Santa Monica, CA got in touch with me the other day with a question that I am often asked in my one on one coaching sessions. She’s begun a relationship with a man for whom she is developing strong feelings, but there are certain elements of their...

One of the most frustrating and disheartening things that people go through after a breakup is seeing their ex dive into a new relationship. It fills your head with doubts, it sparks panic, and it makes you worry that there is nothing that you can do to turn things...

We’ve all been there, and if you are now going through your first love breakup, you know how painful and challenging it is. The first time someone breaks your heart and destroys everything you knew and felt about love, the feelings of pain, hurt, confusion, anger,...

Lucy came to me with a great question this morning. She asked, “If I want my ex back, should I play hard to get or show him that I really want to give this another shot?” She wanted to know about the best way to make her ex boyfriend want her back after he broke up...

There’s no denying it. You can feel it in your chest, in the pit of your stomach, and in the sensation you get whenever you hear your ex’s name. They’re on your mind day and night. You still have feelings for your ex and you’ve started to realize that you don’t think...

As an expert in love and relationships, I am always asked how to turn the page from a breakup when you never wanted to lose this person in the first place. It’s one of the hardest things to do, and when you’re in the thick of it I know that it can seem like an...

Going through a breakup kind of feels like your heart is getting stomped all over by your emotions and memories. Thoughts about your ex and the breakup cloud your every thought. It’s the first thing you think about in the morning and it’s the last thing you think...

If you’ve been hoping to get back together with your ex, finding out that they want to talk can fill you with all kinds of emotions. You could feel super excited that he or she wants to talk, but you could also feel quite nervous. What do they want to talk about? How...

Emotions run high after breakups and each person has a different way of handling them. Some people cling to their exes and seek reassurance, whereas others hide away and isolate themselves. In other cases, like with your ex, they’ll push someone away and limit the...

When someone breaks your heart, it’s normal that they’d be on your mind all the time. They’re the first thing you think about upon waking up, they pop into your thoughts throughout the day, and they’re the last thing you think about before you go to sleep. Your heart...

She’s the one you want to be with. She deserves the world, and you want to make her happy. You’d do anything for this woman, and you know that you could have an incredible future together. The only problem is that you’ve broken up… your relationship has ended and...