Blog Library

The waves of emotions a person can feel after a breakup are easily enough to keep you up all night. Though it is completely normal to lose sleep during a period of heartache, it can be extremely frustrating. I’ve worked with so many people who have told me that it is...

Hi there and welcome to our blog where we share expert advice on some of the topics we discuss the most with our clients in our one on one coaching sessions. Our goal is to help give you the tools to be able to coach yourself at home while you’re working on getting...

Getting back together with an ex boyfriend is no easy feat, and I know that you are aware of this. There is a constant battle between what your heart is telling you to do and what your mind is telling you to do. Even when your mind knows that certain behavior isn’t...

One of most common questions I get in my coaching sessions and in the comments section beneath our videos is, “How come my ex is angry?” It can be because the person doesn’t understand what they did to deserve such a reaction from an ex, but it can also be because so...

Hearing that the person you love and want to be with does not want to be with you is like a dagger straight to the heart. You had shared so much and you still see your future with this person, but they told you that they don’t feel the same way! It’s a crushing...

The roller coaster ride following a break up can be pretty intense, right? It comes as no news to you that you can wind up loving and hating someone the same time when they have broken your heart into a million pieces. When you are experiencing this, it can leave you...

Today’s article is inspired by a conversation I had with Emily this morning. She came to me with a problem that I see on a regular basis in my coaching sessions. Many of the people I work with still live under the same roof as their ex because they bought the property...

One of the most common issues people reach out to us with is the fear that they’ve been left for another person. You broke up not that long ago, and your ex is already in a serious relationship with someone else. Does this mean that there’s been something going on...

You’ve been working hard on getting close with your ex again. You’re still in love with this person and you know deep down that they’re the one for you. You’ve understood that certain things need to change and you’ve been working on becoming the best version of...

Losing a relationship that was precious to you feels like having the rug ripped out from beneath you. All your hopes and dreams for your future with this person have been thrown out the window, and you’re left feeling heartbroken, lost, pessimistic, and having to deal...

I’ve been a love and relationship coach specialized in getting people back together for quite a few years now, and I’ve noticed that there is one thing that tends to give our clients wonderful results: Letting go of an ex that doesn’t want you. It can be incredibly...

I often receive calls from clients telling me that they not only were broken up with by the person they love, they were also cheated on, and to top it all off, their ex is now in a relationship with the person they cheated with! It’s like punch after punch, and...