Blog Library

Many people come to me asking about how the no contact rule really works and why it’s so effective. They understand the concept of cutting communication with an ex in order to get a reaction, but the concept of cutting communication with this person scares them. It's...

You’ve found out that not only did you lose the person you love, he is now dating someone else and it looks like he left you for her. Ouch. So now what? Is there anything you can do to turn things around? Is there any way to get your ex back from this new girl? I...

One the most frequently asked questions that we receive in our one-on-one coaching sessions and in the comments below our videos and articles is about how to be strong after a breakup. The pain of it all can be so heavy and it seems to darken every aspect of your...

I think it’s safe to say that we are experiencing something that we never expected to go through in our lifetimes. With the world on hold as we race to find solutions to the pandemic that is currently taking place, for many people, their personal lives and their plans...

One of the most common questions that people have for us is, “How long is it going to take me to get over my ex boyfriend or girlfriend?” Very often, people reach out to us when they've been suffering from the break up for a very time. In some cases, more than a year...

While people are working on getting back together with their ex, one of the most common questions I am asked is, “It hooking up with an ex a good idea?” People often assume that if you’re trying to get back together with someone, then sleeping with them is a fantastic...

It is not unusual for a break up to result in a pretty tense situation. Perhaps there was an explosive argument or tensions have just been running high for really long time now. The result is often that you wind up with an ex who is angry at you, or might even be...

Ah, the pain of a breakup. There is a quite anything like it, is there? When somebody breaks your heart it feels like your entire world is crumbling down around you and there's nothing you can do to stop it. In the worst cases, it honestly feels like you are living in...

Going through a breakup is awful. It feels like you’re being put through the wringer as you see all your hopes and dreams for your future crumbling down around you. You experience a surge of emotions ranging from profound sadness, to confusion, to anger and shock. The...

I know that things are feeling pretty rough right now. Not only do breakups hurt, they make you feel like your entire world has been thrown upside down. You feel lethargic and have the tendency to want to isolate yourself, you can’t focus on work, everything reminds...

Depression is something no one wants to deal with. Whether it’s clinical depression that you’ve been struggling with your entire life, or depression brought on by a sequence of events in your life, it can truly turn things upside down. It is sometimes enough to make a...

I wanted to sit down and write this article for you today because I just had a coaching session with Andi, who was telling me that her ex boyfriend just won’t respond to anything she sends him. She had ended the relationship with him, but she bitterly regretted her...