I was talking to a client the other day who raised a question that I am often asked: What do I do if I run into my ex? She was terrified that she wouldn’t know how to act, that she’d somehow screw it up, and that her ex would immediately see how head over heels in...
There is nothing more normal than to be wondering what is going on in your ex’s head after your breakup. It doesn’t matter how long it’s been, the thoughts can still pop in and swim around in your mind. Of course, if the breakup is fresh, these thoughts are going to...
The feelings that grow and develop in a relationship can become very deeply rooted. Love takes time to develop and once it’s in you, it inevitably takes a fair amount of time before it begins to dissipate. When you go through a breakup and you lose the person...
I received an email from a woman not too long ago that inspired me to write this article for you today. About a year ago she and her ex boyfriend broke up and she reached out me because the heartache did not seem to subside. She wanted to ask me about how to stop...
When we go through a breakup, we often wind up feeling like all we want to do is be in contact with our ex. Because we are feeling so vulnerable, it puts us at risk for being needy and clingy. The problem of course, is that this is the exact opposite of the type of...
Ah, love. Love can make us feel the highest highs but also the lowest lows. The emotions we experience following a breakup can send us on a roller coaster of feelings ranging from hatred and frustration, confusion and heartbreak, and nostalgia and a deep sense of...
Losing the person you love is one of the most difficult things that a person can experience. You thought that you were going to spend the rest of your life with this person, you have so many projects that you were building together, and they had become such an...
Tumultuous relationships can be extremely hard to deal with. When you’re sitting on an emotional roller coaster, it’s no wonder that you would start to feel frustrated and exhausted. The problem with tumultuous relationships is that they’re actually really hard to get...
When you go through a breakup, you experience a whirlwind of emotions that range from shock and heartbreak to anger and even fear. The person you love is no longer by your side and the pain of it can feel unbearable. Your first instinct is probably to try everything...
