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Break up help: How to get through it

Break up help: How to get through it

I know it comes as no news to you, but breakups are tough. You feel like you’ve just been hit by a truck carrying all sorts of emotions that keep washing over you in waves. When will this end? You can’t sleep, you’ve lost your appetite, and you probably just want to...
How to write an apology letter to girlfriend for hurting her

How to write an apology letter to girlfriend for hurting her

When you go through a breakup with someone, all of your emotions can feel like they’re spiraling out of control. You’re hurt, you’re sad, you’re upset, you’re frustrated, and when you still want to be with this person, you might try anything in your power to tell her...
30 day no contact rule psychology: How it works

30 day no contact rule psychology: How it works

Many people come to me asking about how the no contact rule really works and why it’s so effective. They understand the concept of cutting communication with an ex in order to get a reaction, but the concept of cutting communication with this person scares them....
He left me for another woman: What do I do?

He left me for another woman: What do I do?

You’ve found out that not only did you lose the person you love, he is now dating someone else and it looks like he left you for her. Ouch. So now what? Is there anything you can do to turn things around? Is there any way to get your ex back from this new girl? I...
How to be strong after a breakup: The biggest key to success!

How to be strong after a breakup: The biggest key to success!

One the most frequently asked questions that we receive in our one-on-one coaching sessions and in the comments below our videos and articles is about how to be strong after a breakup. The pain of it all can be so heavy and it seems to darken every aspect of your...
How long does it take to get over someone after you break up?

How long does it take to get over someone after you break up?

One of the most common questions that people have for us is, “How long is it going to take me to get over my ex boyfriend or girlfriend?” Very often, people reach out to us when they’ve been suffering from the break up for a very time. In some cases, more than a...
Hooking up with an ex: Good or bad idea?

Hooking up with an ex: Good or bad idea?

While people are working on getting back together with their ex, one of the most common questions I am asked is, “It hooking up with an ex a good idea?” People often assume that if you’re trying to get back together with someone, then sleeping with them is a fantastic...
How to get your ex to like you again: The KEY

How to get your ex to like you again: The KEY

It is not unusual for a break up to result in a pretty tense situation. Perhaps there was an explosive argument or tensions have just been running high for really long time now. The result is often that you wind up with an ex who is angry at you, or might even be...