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Getting over your first love when your heart is broken

Each and every single one of us goes through it. Your first heartbreak confronts you with emotions you’ve never experienced before, and pain in your heart like nothing else. You’re hurt, you’re angry, you’re confused, and right now, it feels hard to see the light at...

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Your first date after the breakup with your ex

Your first date after the breakup with your ex

The process of getting back together with an ex can be grueling and long, but you are finally seeing the light at the end of the tunnel! You’re finally at the stage where things are coming together and it looks like you’re going to get the second chance that you’ve...

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Break up help: How to get through it

Break up help: How to get through it

I know it comes as no news to you, but breakups are tough. You feel like you’ve just been hit by a truck carrying all sorts of emotions that keep washing over you in waves. When will this end? You can’t sleep, you’ve lost your appetite, and you probably just want to...

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How to write an apology letter to girlfriend for hurting her

How to write an apology letter to girlfriend for hurting her

When you go through a breakup with someone, all of your emotions can feel like they’re spiraling out of control. You’re hurt, you’re sad, you’re upset, you’re frustrated, and when you still want to be with this person, you might try anything in your power to tell her...

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30 day no contact rule psychology: How it works

30 day no contact rule psychology: How it works

Many people come to me asking about how the no contact rule really works and why it’s so effective. They understand the concept of cutting communication with an ex in order to get a reaction, but the concept of cutting communication with this person scares them. It's...

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He left me for another woman: What do I do?

He left me for another woman: What do I do?

You’ve found out that not only did you lose the person you love, he is now dating someone else and it looks like he left you for her. Ouch. So now what? Is there anything you can do to turn things around? Is there any way to get your ex back from this new girl? I...

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Hooking up with an ex: Good or bad idea?

Hooking up with an ex: Good or bad idea?

While people are working on getting back together with their ex, one of the most common questions I am asked is, “It hooking up with an ex a good idea?” People often assume that if you’re trying to get back together with someone, then sleeping with them is a fantastic...

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How to get your ex to like you again: The KEY

How to get your ex to like you again: The KEY

It is not unusual for a break up to result in a pretty tense situation. Perhaps there was an explosive argument or tensions have just been running high for really long time now. The result is often that you wind up with an ex who is angry at you, or might even be...

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