It’s a difficult situation to be in when you can’t get your ex out of your head. Despite the breakup they are still ever-present. You dream about them, you revisit all the memories you shared and everything that reminds you of how much you cared (and still care) for this person.
< You’re wondering why you’re so attached and why you can’t stop thinking about them, but you haven’t found the answer. You’re thinking of all the people that have successfully moved on and you want to do the same.
Well in truth maybe you don’t want exactly the same thing because you’re on this site and you’re looking for a solution for going out with your ex again. You don’t want to forget them but rather you want to rebuild your relationship while forgetting about the mistakes made in the past.
This is perfectly normal so in fact the reason why you can’t forget about your ex is pretty straightforward! However if you want to get a head start on the process of getting back together you’re going to have to get out of this situation. Why?
Because you won’t make any headway if you’re being haunted by thoughts of your ex and you’re twisting the knife in the wound by dwelling on the past.
So if you’re waking up every morning thinking, “how can I forget about my ex,” don’t worry because I am going to explain to you what you should do in order to either get back together with your ex, or to completely erase them from your mind.
Why can’t I forget my ex?
All day long, as you’re at work, or in the shower, or while watching the latest episode of your favorite show, you’re unable to concentrate because there is constantly something on your mind: you can’t get your ex out of your head. You know people that have been able to handle this type of situation really well and have gotten over their ex in no time.
Unfortunately this isn’t the case for you and you’re thinking something more along the lines of “I feel like I’m obsessed with my ex.”
Whether it’s for positive or negative reasons, you’re constantly thinking about the past and you don’t know how to fix this so you’re thinking, “Why?” Some of you have maybe already met someone new, but regardless of the fact that things are going well between you you’re still thinking about your ex all the time.
That means that the relationship you’re currently in is more of a “Band-Aid relationship” than something serious and maybe you’re even trying to recreate the relationship you had before with this new person.
Do you dream of your ex, sometimes even have flashbacks and suddenly feel like your new partner is your ex? Then it’s time to do something because you’re just going to keep suffering and you risk ending up embarrassing yourself.
If your relationship had been intense this is normal; even if years have passed and you’re still unable to say goodbye for good. You’ve shared a lot of things and despite the breakup, your memories of the relationship are positive.
One of the most blatant reasons behind the way you’re feeling right now is Love.
Thinking about your ex could also mean that your feelings haven’t disappeared and that you’re secretly hoping to get back together. You haven’t admitted it to yourself and maybe you even deny it when you’re talking to your friends, but deep down you’re still dreaming of being with your ex… (Who hasn’t ever secretly dreamed of being with their ex-partner again?.)
Keep in mind that it’s perfectly normal to have trouble forgetting about someone you’ve had a serious relationship with. You’ve shared intimate moments, you’ve shared some special experiences, so of course you’re going to have a lot of memories.
Even people that have been married for 20 years still remember their first love story or their high school sweetheart.
Should I try to get back together or how can I forget about my ex?
As I mentioned above, the fact that you’re still thinking about them means that your feelings for your ex haven’t disappeared and that maybe you’re ready to start the process of trying to get back together.
For many men and women, a breakup is like an electroshock, and the distance between you that follows only helps to confirm how deep your feelings are for this person.
In love it’s very important to never have regrets, and even if you’ve broken up multiple times in the past, it doesn’t mean that you aren’t meant for one another. You shouldn’t give up too quickly but rather take the time to ask yourself some serious questions and figure out if getting back together is what you truly want. You will then have to design the perfect plan of action.
When you truly want to give a relationship another chance, it’s important to not stay focused on the problems you may have had while you were together. So instead of thinking, “how can I forget about my ex” it’s better to focus on the best way to get them back so that you can make new memories and make up for the past.
I want to forget about my ex!
Some people have already made up their mind to forget about their ex and to start over. The breakup hurt you, your pride is stopping you from returning to your ex, or you don’t want to go through the same problems you were having before… It’s completely understandable that you would want to experience something new.
In any case, the rule remains the same as if you wanted to get back together with your ex: Nothing is going to happen if you stay on your couch with your arms crossed. You have to make an effort to go out and start living life to the fullest, reestablish a circle of friends so that you can keep your mind from revolving around your ex.
By spending time with friends and loved ones and by having new experiences, you’re going to be able to move forward and stop suffering because of the separation.
It’s not so much the fact that you’re thinking about your ex that’s tough; it’s the fact that it’s making your suffer. But if you work on rebuilding yourself and using the right techniques, you’re going to increase your chances of never having to go through this omnipresent heartache again!
In order to help you, we’ve written this guide to show you how to get back up after a separation, and how to forget your ex.
Your coach when wondering how can I forget about my ex